The Four Chronotypes
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The Four Chronotypes

What is it?

The Four Chronotypes classify sleep patterns as Bear (day-active), Lion (early riser), Wolf (night owl), and Dolphin (light sleeper).

The Four Chronotypes describe how different people naturally sleep and feel energized during the day. Think of them like animal personalities for sleep:

  1. Bear 🐻 – Most people are Bears. They wake up with the sun, feel good in the morning, and get tired by evening. Example: A typical 9-to-5 worker who likes going to bed around 10–11 PM.

  2. Lion 🦁 – The early birds. They wake up super early, get a ton of work done in the morning, but crash by evening. Example: Someone who’s up at 5 AM, finishes work by noon, and struggles to stay awake past 9 PM.

  3. Wolf 🐺 – The night owls. They hate mornings, feel best in the afternoon or evening, and stay up late. Example: A creative person who gets their best ideas at midnight.

  4. Dolphin 🐬 – Light sleepers who struggle with sleep schedules and often feel tired but get bursts of energy. Example: Someone who wakes up often at night and suddenly feels super focused at random times.

Each type helps explain why some people love mornings while others thrive at night! 😊 ...